FLOW YOGA CLASSES
Our bodies consist mostly of water. Let's move like water!
Embody fluidity, strength, adaptability, and ease.
Ride the tidal wave of your breath to get down into the depths of your fluid power!
The state of flow is created when we move in harmony with the breath.
Purify and nourish your body with the timeless practice of yoga.
FLOW YOGA 5:30-7:00 pm
MEDITATION 7:15-7:45 pm
ENERGIZING FLOW YOGA
Yoga Teacher Training Course
Strength & Healing
Yoga Teacher Training Course helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a range of levels from beginner to advanced. Yoga Teacher Training Course is a course that feels good and fits with every healthy lifestyle.
Flow of Movement
Focus on the present moment. Among its benefits, Masterclass Workshop helps improve many aspects of your life, including reaction time and short term memory. Those who have tried Masterclass Workshop become more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and retain and recall information better.