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LOCATION
Green Yoga Spa

Meditation

Topic Discussion

Circle Share

Nonviolent Communication

Gratitude

MONTHLY

2nd Sundays

3:30-5p

4th Thursdays

10-11:30a

  Meditation 

& Nonviolent

Communication

kalariMARY.jpg

Let's explore how staying in the heated moment while connecting to your heart and core values takes gritty determination and the strength of a warrior, centered in oneness awareness. 

Merry will lead a yoga class perfect for weekend warriors based in the south Indian martial arts form of Kalari to bring us together in a shared, energetic entrainment. Landing in a centering practice of mindfulness meditation and deep breathing. We will create a circle to share concepts shared between the ancient wisdom of Patanjali's yoga sutras and the practical principles Non-Violent Communication (NVC). Both of these philosophies create a roadmap to deep inner peace, as well as open new avenues for social change based on a deeper awareness of inner integrity and articulating shared values.