Let's explore how staying in the heated moment while connecting to your heart and core values takes gritty determination and the strength of a warrior, centered in oneness awareness.
Merry will lead a yoga class perfect for weekend warriors based in the south Indian martial arts form of Kalari to bring us together in a shared, energetic entrainment. Landing in a centering practice of mindfulness meditation and deep breathing. We will create a circle to share concepts shared between the ancient wisdom of Patanjali's yoga sutras and the practical principles Non-Violent Communication (NVC). Both of these philosophies create a roadmap to deep inner peace, as well as open new avenues for social change based on a deeper awareness of inner integrity and articulating shared values.