As of Monday, March 16th, for the health and well-being of our community, Hatha Yoga and Fitness has chosen to stop offering public classes at this time. We are continuing to monitor the situation surrounding COVID-19. Hopefully we can return to a community space safely soon. We will post updates on our websites as the situation develops and changes.
In the meantime, I am posting some yoga classes on facebook live stream. You can join me in the convenience of your own home by going to marywolters.com
Move with your breath. Connect with your body in new ways using yoga postures, mindfulness, and meditation. Go with the flow, lots of modifications given so that you can work at your own rhythm and pace while practicing in a harmonious community.
Combining Knowledge of Nonviolent Communication, Yoga and Meditation, Merry Waters will guide the circle into mindfulness, gentle movement combined with life skills that bring peace in mind, body and emotions, a naturally outpouring of practices centered in nonviolence. Resolve inner and outer conflict with inspiration sourced from a compassionate yoga of all-one-ness with 4 simple steps.
Learn how to give and receive Thai Yoga Massage, a mutually beneficial and enjoyable way to connect with another friend-along-the-path using healing touch. Passive stretching, breath work and massage are the main component of this ancient healing practice.
Learn how to listen with your hands. Simply being present and focused on the other person can bring waves of relaxation and release.
Merry will share with you sacred chants used to create a calm mind. This is a great way to begin a meditation practice. Learn how to use mala beads to repeat your mantra 108 times to build concentration and mental focus.In addition, we will explore the thread of the breath in mindfulness meditation. Learn how to steady the mind and sink deep into the language of love.