Mindfulness meditation helps us become aware of what is already true moment by moment.
Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built.
The word yoga comes from an ancient sanskrit language, meaning to “yoke” or unite mind, body, and breath as one integral whole.
Workshops and Offerings
Time in meditation is a journey of discovery to understand the basic truth of who we are.
Merry or “Mary Wolters” Shares the Joy of Yoga’s 5,000 Year Old Tradition.
Merry Waters (Mary Wolters) has been practicing yoga since 1997 and teaching since 2001. She has studied with master yoga teachers from around the world.
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